Tools + Resources for Life With Migraine

These are the tools, products, and resources that help me manage migraine while raising a family. Nothing works for everyone, but these are the ones that have earned a place in my own migraine toolkit.

"I believe in using the tools we have to make life with migraine and motherhood a little easier. A migraine device. Extra screen time. Takeout. There are no bonus points for making an already hard day harder.”

The Parenting With Migraine Facebook group is a private community for moms and parents living with migraine who want to connect with people who understand what it’s actually like to manage migraine while raising a family. Share experiences, ask questions, find practical ideas, or simply be around people who get it.

Join us
A young boy is standing by a couch and holding a pot lid over a woman lying on the couch, who appears to be asleep or resting with her eyes closed. The boy is smiling and looking at the woman, and there is a speech bubble with the text 'You don’t have to do this alone.'

COMMUNITY + SUPPORT

Join the Parenting With Migraine Support Group

A woman relaxing on a couch, wearing a black thermal ice eye mask on her eyes, with her eyes closed and a content smile.

TheraICE Migraine Hat
The TheraICE Migraine Headache Relief Cap provides cold therapy and gentle compression around the head. I keep mine in the freezer and use it during migraine attacks when cold and pressure feel soothing.

A woman with long, curly brown hair holds an allergy test kit to her forehead with her eyes closed, standing in a kitchen next to a box of migraine and headache medication.

Forces of Nature
Forces of Nature Migraine Rollerball is a topical essential-oil roll-on I keep in my migraine toolkit. I use it on my temples or neck for a little extra comfort during a migraine attack.

A woman with dark hair styled back, wearing black earrings, with her eyes closed and mouth slightly open, in front of a light green background.

Loop Earplugs
Loop Earplugs are noise-reducing earplugs that can help with migraine-related sound sensitivity or phonophobia. I use them to take the edge off noise and reach for my AirPods when I need stronger noise reduction.

These are the tools, products, and resources I rely on to make life with migraine and motherhood a little more manageable.

Some links on this page are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cost to you. I only share products and resources I genuinely use or believe may be helpful.

Young woman with curly hair lying on a gray couch with her eyes closed, wearing a wellness device on her forehead labeled 'CEQUALY'.

CEFALY
is an FDA-cleared neuromodulation device for acute migraine treatment and prevention. I use it alongside medication as part of my migraine treatment plan. Get 15% off with my link.

TRIED AND TRUSTED

My Favorite Migraine Tools

TOOLS FOR YOUR CARE

Migraine Management Programs

A few of the services and resources I personally use as part of my migraine care.

A woman sitting cross-legged on a bed in a cozy, rustic bedroom, smiling while drinking from a blue mug and working on her laptop.
Logo of NeurHealth with a stylized brain icon and the word 'neurhealth'.

Neura Health is the virtual neurology clinic I personally use for my migraine care, and I’ve been a patient since December 2022. The clinic offers online migraine and headache care with board-certified neurologists, including personalized treatment plans, prescriptions, referrals, ongoing care-team support, and health coaching, all from home. It can be especially helpful for people who don’t have easy access to a headache specialist nearby or who are looking for another opinion about their migraine treatment.

‍ ‍Explore Neura Health

A partially opened silver metallic foil packet, a small white dish with white capsules, and a black spoon are on a white surface.
Fullscript logo for migraine supplements.

Fullscript is an online supplement dispensary offering professional-grade vitamins and supplements from trusted brands. I use Fullscript for supplements that are part of my own migraine routine because it makes it easy to find quality products, manage refills, and have supplements delivered directly to my home.

Parenting with Migraine readers get 15% off with free shipping over $50.

Explore Full Script

FREE MIGRAINE SUPPORT + EDUCATION

Migraine Management Programs

The Danielle Byron Henry Migraine Foundation offers FREE virtual Migraine Management courses for adults, kids, and teens. Learn relaxation techniques, pain management strategies, and coping skills designed to help manage migraine, stress, and anxiety, with lifetime access to course resources and guided recordings.

Explore Migraine Management Program
A group of children using Migraine at School resources in a classroom setting.
Logo with a brain inside an apple and the text 'Migraine at School'.

KIDS + MIGRAINE RESOURCES

Support for Kids With Migraine at School

Migraine at School offers FREE pediatric migraine resources for parents, schools, nurses, teachers, and healthcare providers. Find guidance on migraine symptoms in children, school accommodations, 504 plans, healthcare plans, and practical strategies to help students with migraine succeed at school.

Explore Migraine at School